Did you know that pizza dough can be made without any oil? Some people use a combination of water and flour, while others opt for liquid leavening (baking powder) instead.
It may seem like a bit of a hassle, but the good thing is that it is totally possible and the result will be worth it. So, how to make pizza dough recipe without oil, and what are the instructions that need to be followed?
Nothing to worry about, as I’m here to help. Here I’ll show you the whole process with step-by-step instructions.
How To Make Pizza Dough Without Oil
It can be hard to resist topping your favorite pizza with a layer of melted cheese and a thick slab of pepperoni, but avoiding saturated fat and cholesterol in your diet can be hard.
Fortunately, you can still enjoy pizza without using any unhealthy oils by following some simple dough recipe.
So, if you’re looking for an oil-free pizza dough recipe, look no further. Here we’ve included the steps to make pizza dough recipe without oil, which will take a few minutes using only water and flour.
Method 1: Pizza Dough Recipe Without Oil
There are many pizza dough recipes, but many of them include some type of oil. If you want to make a vegan or gluten-free pizza dough, you’ll need to find a recipe that doesn’t use any oils.
The Best Vegan Pizza Dough (Oil-free!)
- mixing bowl
- pizza stone
- pizza paddle
- 2 cups all-purpose flour
- 1 tbsp. sugar
- 1 tsp. salt
- 1/4 tsp. instant or rapid yeast
- 1/4 cup water
- 1/2 cup melted butter
- In a large bowl, combine the flour, sugar, salt and yeast; mix well.
- Gradually add the water until a stiff dough forms.
- Knead on a floured surface for 10 minutes.
- Place in a greased bowl, turning to coat.
- Cover and let rise in a warm place until doubled in size, about 30 minutes.
- Punch down and divide into 4 equal portions.
- Roll each portion into a 12-inch rope.
- Cut into 1-inch pieces. Place on greased baking sheets.
- Bake at 425 degrees for 10 minutes, or until lightly browned.
Method 2: Using Cooking Spray
- 1/4 cup warm water (110 degrees F)
- 1/4 cup all-purpose flour
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1/4 teaspoon instant yeast
- Cornmeal, for dusting the work surface and shaping the dough
- Cooking spray, for greasing the baking sheet
- In a small bowl, whisk together the water, flour, sugar, salt, and yeast. Stir until the ingredients are well combined. The dough should be very wet and sticky.
- Place the dough in a greased bowl, cover with plastic wrap, and let rise in a warm place for about 30 minutes or until it has doubled in size.
- Preheat the oven to 450 degrees F (232 degrees C). Line a baking sheet with parchment paper.
- Punch down the dough and divide it into 3 equal pieces. Roll each piece into a 12-inch-long rope and place on the prepared baking sheet.
- Dust the ropes with cornmeal and cover with another towel or piece of parchment paper.
- Let the dough rest for 10 minutes more before shaping it into a loaf shape by hand. Place in the preheated oven and bake for 20 minutes or until golden brown.
- Allow the loaf to cool on the baking sheet for 10 minutes before slicing and serving.
This recipe is also great for making sweet and savory pizzas. Try topping your crust with mushrooms, cheese, or bacon.
Method 3: Using Baking Powder
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 cup water
1) Preheat oven to 425 degrees F (220 degrees C). Grease a baking sheet.
2) In a medium bowl, whisk together flour, baking powder and salt. Gradually add water until the mixture forms a soft dough.
3) On a lightly floured surface, roll the dough out to 1/8-inch thickness. Use a knife to cut out circles or squares. Place on the prepared baking sheet.
4) Bake for 8 minutes, or until golden brown.
Frequently Asked Questions
Does Pizza Dough Need Oil?
The answer is a little bit dependent on what type of pizza you are making. For oven-baked pizzas, like regular pie crusts or deep dish, there is not actually need for any oils in the dough itself.
However, for yeast-risen pizzas like focaccia or sourdough, a little oil can help to create a lofty texture and prevent the dough from becoming too sticky.
In either case, using just water or an equal mixture of flour and baking powder will work just fine.
What Can I Substitute For Oil In Pizza Dough?
There are many substitutions you can make for oil in pizza dough. You can use water, vegetable broth, or even fruit juice as a replacement. Some people even use baking powder instead of oil to make the dough more tender.
Can You Use Melted Butter Instead Of Olive Oil In Pizza Dough?
There are a few different ways you can make pizza dough without using any oil. One way is to melt butter in a saucepan over low heat. Once the butter is melted, add flour and mix until the dough is smooth. Then, use this dough recipe without oil to make your pizza.
Can I Make All Types Of Pizza With Oil-Free Dough?
Fortunately, the answer is YES. You can make pizza with meat or vegetable or anything else using oil-free dough. And, if you specifically like vegetable pizza like Zucchini and Tomato Pizza, you can easily make it without using oil for making the pizza dough.
If you are looking for a pizza dough recipe that doesn’t use any oil, this recipe is perfect for you. Not only is it oil-free, but it also uses only three ingredients – flour, salt, and water.
This dough can be made in a number of ways, so be sure to read the instructions carefully before starting. Simply try one of the methods I’ve included for making pizza dough recipe without oil, and enjoy your pizza with great taste