How Many Calories In Breakfast Potatoes?

Breakfast potatoes are a delicious and healthy way to start your day, but it’s important to know how many calories they contain.

Many people don’t realize that breakfast potatoes are packed with nutrients and vitamins, which makes them a great choice for breakfast.

Well, when it’s about potatoes, the first thing that may come to your mind is how many calories in breakfast potatoes?

However, the official answer is  each potato contains 190 calories. So, be aware whenever you are about to eat breakfast potatoes in one sitting.

What are Breakfast Potatoes?

Breakfast potatoes are a type of Potato that is typically eaten as breakfast food. They are made by boiling or steaming potatoes until they are soft and then removing the skin.

They can be served with butter, salt, and pepper. There are about 100 calories in a medium-sized breakfast potato.

What are Breakfast Potatoes?

They are common in many cultures and can be enjoyed either as a vegetable side dish or as part of breakfast.

Breakfast potatoes are similar to French fries but have a softer texture. They are made from a variety of vegetables, such as potatoes, onions, and other spices.

Some people might not consider them as breakfast food because they often contain more calories than other options.

However, breakfast potatoes can be eaten as a snack or main meal and can be a good way to pack in some extra nutrients and vitamins.

How Many Calories In Breakfast Potatoes

Breakfast potatoes are a great way to start your day because they are low in calories and have lots of vitamins and minerals.

They are also a good source of potassium, which is important for maintaining blood pressure. One medium potato has 80 calories, 3 grams of carbs, 1 gram of protein, and 2 grams of fiber.

How Many Calories In Breakfast Potatoes

According to the USDA’s “Food Guide Pyramid,” a medium-size (1/2 inch diameter) boiled potato contains about 80 calories, and a baked potato contains about 150 calories.

So, depending on how you prepare them, breakfast potatoes can contain anywhere from 20 to 250 calories.

Healthy Benefits of Breakfast Potatoes

Breakfast potatoes are a great way to start your day, and they are also a good source of potassium, fiber, and vitamin C.

Breakfast potatoes can be eaten as is, or you can make them into various breakfast dishes such as omelets, hash browns, and pancakes.

Healthy Benefits of Breakfast Potatoes

One serving of scrambled eggs with a portion of breakfast potatoes provides almost 200 calories, along with important nutrients like potassium, fiber, and vitamin C.

These healthy potatoes provide a filling start to the day while being low in sugar and saturated fat.

Recipe for Breakfast Potatoes

If you’re looking for a hearty, filling breakfast that won’t weigh you down, you need to try breakfast potatoes. Breakfast potatoes are a great way to start the day.

Recipe for Breakfast Potatoes

They’re high in fiber and potassium, which can help keep you healthy throughout the day. And they’re also a good source of vitamin C, which can help reduce the risk of heart disease.

Try out one of these delicious breakfast potato recipes to get started.

Method 1: The Basic One

Recipe for Breakfast Potatoes- method 1

Ingredients

  • 1 pound potatoes, peeled and diced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh parsley or chives for garnish (optional)

Instructions

  1. Preheat the oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper.
  2. In a large bowl, combine the potatoes, oil, salt and pepper. Toss until the potatoes are evenly coated. Spread the mixture on the prepared baking sheet and bake for 30-40 minutes, until tender and golden brown. Garnish with fresh parsley or chives if desired. Serve hot.

Method 2: Baked Eggs and Hash Browns

Method 2: Baked Eggs and Hash Browns

Ingredients

  • 6 large eggs
  • 1/2 pound of potatoes, diced
  • 1/4 cup chopped onion
  • 1 tablespoon olive oil
  • Salt and pepper, to taste
  • shredded cheese (cheddar, cheddar, Gouda, or Swiss)

Instructions

  1. Preheat the oven to 400 degrees Fahrenheit. Spray a baking dish with cooking spray. In a large bowl, combine the eggs, potatoes, onion, oil and salt and pepper. Toss until the potatoes are evenly coated.
  2. Spread the mixture in the prepared baking dish. Bake for 25-30 minutes, until golden brown and cooked through. Sprinkle with cheese if desired and serve hot.

Method 3: Cheesy Hash Browns

Method 3: Cheesy Hash Browns

Ingredients

  • 1 1/2 cups shredded cheddar cheese
  • 1 1/2 cups grated Parmesan cheese
  • 1/2 cup chopped onion
  • 1 tablespoon olive oil
  • Salt and pepper, to taste
  • 1 teaspoon garlic powder
  • 4 large eggs
  • 3 tablespoons milk
  • 2 pounds potatoes, peeled and diced

Instructions

  1. Preheat the oven to 425 degrees Fahrenheit. Spray a baking dish with cooking spray. In a large bowl, combine the cheddar cheese, Parmesan cheese, onion, oil and salt and pepper.
  2. Toss until the onion is evenly coated. Spread the mixture in the prepared baking dish. Bake for 20-25 minutes, until the cheese is melted and bubbly.
  3. Meanwhile, whisk together the eggs and milk in a small bowl. Pour the egg mixture over the cheese in the baking dish.
  4. Bake for 10-15 minutes more, until set. Add the potatoes to the baking dish and bake for an additional 10 minutes, until tender.

Method 4: Scrambled Eggs with Breakfast Potatoes

Method 4: Scrambled Eggs with Breakfast Potatoes

Ingredients

  • 6 large eggs
  • 1/2 pound potatoes, peeled and diced
  • 1/4 cup chopped onion
  • 1 tablespoon olive oil
  • Salt and pepper, to taste
  • shredded cheese (cheddar, cheddar, Gouda, or Swiss)

Instructions

  1. Preheat the oven to 400 degrees Fahrenheit. Spray a baking dish with cooking spray. In a large bowl, combine the eggs, potatoes, onion, oil and salt and pepper. Toss until the potatoes are evenly coated.
  2. Spread the mixture in the prepared baking dish. Bake for 25-30 minutes, until golden brown and cooked through. Sprinkle with cheese if desired and serve hot.

Method 5: Breakfast Burrito Bowls with Potatoes

Method 5: Breakfast Burrito Bowls with Potatoes

Ingredients

  • 1 1/2 cups frozen corn
  • 1/2 cup chopped red onion
  • 1/4 cup chopped green bell pepper
  • 1 tablespoon olive oil
  • Salt and pepper, to taste
  • 8 large eggs
  • 2 cups cooked potatoes, diced
  • Shredded cheese (cheddar, cheddar, Gouda, or Swiss)

Instructions

  1. Preheat the oven to 400 degrees Fahrenheit. Spray a baking dish with cooking spray. In a large bowl, combine the corn, onion, bell pepper, oil and salt and pepper. Toss until the vegetables are evenly coated.
  2. Spread the mixture in the prepared baking dish. Bake for 25-30 minutes, until golden brown and cooked through. Meanwhile, whisk together the eggs and milk in a small bowl.
  3. Pour the egg mixture over the vegetables in the baking dish. Bake for 10-15 minutes more, until set. Add the potatoes to the baking dish and bake for an additional 10 minutes, until tender. Sprinkle with shredded cheese if desired and serve warm.

Method 6: Hash Browns with Sausage and Eggs

Method 6: Hash Browns with Sausage and Eggs

Ingredients

  • 1 1/2 cups shredded cheddar cheese
  • 1 1/2 cups grated Parmesan cheese
  • 1/2 cup chopped onion
  • 1 tablespoon olive oil
  • Salt and pepper, to taste
  • 4 large eggs
  • 3 tablespoons milk
  • 2 pounds potatoes, peeled and diced
  • Sausage, such as breakfast sausage or Italian sausage, cooked and crumbled

Instructions

  1. Preheat the oven to 425 degrees Fahrenheit. Spray a baking dish with cooking spray. In a large bowl, combine the cheddar cheese, Parmesan cheese, onion, oil and salt and pepper.
  2. Toss until the onion is evenly coated. Spread the mixture in the prepared baking dish. Bake for 20-25 minutes, until the cheese is melted and bubbly. Meanwhile, whisk together the eggs and milk in a small bowl.
  3. Pour the egg mixture over the cheese in the baking dish. Bake for 10-15 minutes more, until set. Add the potatoes to the baking dish and bake for an additional 10 minutes, until tender. Sprinkle with sausage and serve warm.

Method 7: Potato Pancakes with Bacon and Egg Hollandaise Sauce

Method 7: Potato Pancakes with Bacon and Egg Hollandaise Sauce

Ingredients

  • 1 1/2 cups all-purpose flour
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup milk
  • 2 large eggs
  • 3 tablespoons bacon grease or vegetable oil
  • 4 slices bacon, diced
  • 4 large potatoes, peeled and grated
  • Egg hollandaise sauce (recipe follows)

Instructions

  1. In a medium bowl, whisk together the flour, baking powder, salt and pepper. Then, in a separate bowl, whisk together the milk and eggs. Pour the wet ingredients into the dry ingredients and mix until just combined.
  2. Fold in the bacon grease or vegetable oil, better will be thick. Heat a nonstick skillet over medium heat. Scoop 1/3 cup batter to make 4 pancakes. Cook for 2 minutes per side, until golden brown and cooked through. Serve with egg hollandaise sauce and additional bacon on the side.

Method 8: Baked Hash Browns with Sausage, Cheese and Scallions

Method 8: Baked Hash Browns with Sausage, Cheese and Scallions

Ingredients

  • 1 1/2 cups shredded cheddar cheese
  • 1 1/2 cups grated Parmesan cheese
  • 1/2 cup chopped onion
  • 1 tablespoon olive oil
  • Salt and pepper, to taste
  • 4 large eggs
  • 3 tablespoons milk
  • 2 pounds potatoes, peeled and diced
  • Sausage, such as breakfast sausage or Italian sausage, cooked and crumbled

Instructions

  1. Preheat the oven to 425 degrees Fahrenheit. Spray a baking dish with cooking spray. In a large bowl, combine the cheddar cheese, Parmesan cheese, onion, oil and salt and pepper. Toss until the onion is evenly coated.
  2. Spread the mixture in the prepared baking dish. Bake for 20-25 minutes, until the cheese, is melted and bubbly. Meanwhile, whisk together the eggs and milk in a small bowl. Pour the egg mixture over the cheese in the baking dish.
  3. Bake for 10-15 minutes more, until set. Add the potatoes to the baking dish and bake for an additional 10 minutes, until tender. Sprinkle with sausage and serve warm.

Conclusion

There are a lot of things to consider when it comes to breakfast potatoes, such as their nutritional content and how many calories they contain. However, now you know how many calories in breakfast potatoes.

In total, breakfast potatoes contain around 190 calories, which is about the same number of calories as in a medium-sized apple.

So if you’re looking for a quick and easy way to fill your stomach before starting your day, consider eating some breakfast potatoes.

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