Although crab cakes are typically thought of as a healthier option than other types of fried seafood, they can still be high in calories.
Wondering how many calories in a crab cake or is it good for your health or not?
Well, depending on the recipe, a crab cake can have anywhere from 200 to 400 calories.
So if you’re looking for a lighter option, consider grilled or boiled crab instead. But if you do indulge in a crab cake, just be sure to watch your portion size.
How Many Calories In A Crab Cake?
Crab cakes are a popular seafood dish that originates from the Chesapeake Bay region of the United States.
They are typically made with crab meat, bread crumbs, mayonnaise, and egg, and then fried or baked.
One crab cake typically contains around 120-250+ calories. So if you’re watching your calorie intake, be sure to account for the calories in a crab cake when you’re planning your meals.
How to Make a Crab Cake?
- 1 pound of fresh crab meat
- 1/2 cup mayonnaise
- 1 teaspoon Old Bay seasoning
- 1/4 teaspoon black pepper
- 1 egg, beaten
- 1/4 cup bread crumbs
- 2 tablespoons butter
- Lemon wedges (optional)
- Preheat the oven to 400 degrees F (200 degrees C).
- In a bowl, mix together crab meat, mayonnaise, Old Bay seasoning, pepper, and egg.
- Shape the mixture into 8 cakes.
- Coat cakes with bread crumbs.
- In a large skillet over medium heat, melt butter.
- Cook cakes until golden brown, about 2 minutes per side.
- Serve with lemon wedges, if desired.
Note: Alongside the oven, you can also use an air fryer to make delicious carb cake.
Tips About Making a Crab Cake
- Use only fresh crab meat for the best flavor and texture. Canned or frozen crab meat just won’t do.
- Go easy on the filler. You want your crab cake to be mostly crab, not a bunch of bread.
- Be careful not to overcook the crab cakes, or they’ll be dry and rubbery.
- Serve them with a delicious dipping sauce or two for an extra special treat.
With these tips in mind, you’ll be sure to make the best crab cakes ever. So get cooking and enjoy.
Nutrition Facts about Crab Cake
One crab cake has about:
- Calories: 140
- Fat: 10 grams
- Saturated Fat: 2.5 grams
- Cholesterol: 75 mg
- Sodium: 520 mg
- Carbohydrates: 5 grams
- Fiber: 0 grams
- Protein: 10 grams
Crab meat is low in calories and fat, but high in protein. It is also a good source of omega-3 fatty acids, which are beneficial for heart health.
Additionally, crab meat is a good source of several vitamins and minerals, including selenium, phosphorus, and vitamin B12.
Are There Any Health Benefits Of Crab Cake?
It’s no secret that seafood is packed with nutrients that are good for your health. Fish and shellfish are excellent sources of lean protein, vitamins, and minerals, and they’re low in saturated fat.
But what about crab cakes? Crab cakes are a popular dish made from crab meat, bread crumbs, and other ingredients. They’re usually fried or baked, and they can be served as an appetizer or main course.
So, are there any health benefits of crab cake? Let’s take a closer look.
- Crab meat is a good source of protein, which is essential for muscle growth and repair. It’s also low in fat and calories, making it a great choice for those watching their weight.
- Crab meat is also a good source of omega-3 fatty acids, which have been linked to a number of health benefits, including reducing inflammation and lowering the risk of heart disease.
- Bread crumbs are usually made from whole wheat bread, which is a good source of fiber. Fiber helps to keep you feeling full and can help to regulate bowel movements.
- The other ingredients in crab cakes, such as eggs, mayonnaise, and seasonings, add flavor and texture but don’t contribute much in the way of nutrition.
So, there are some health benefits of crab cake. However, it’s important to remember that crab cakes are usually fried or baked, which can add calories and unhealthy fats.
If you’re watching your weight or trying to eat healthy, it’s best to enjoy crab cakes in moderation.
Are Crab Cakes Bad For The Diet?
If you are on a diet, you should avoid crab cakes that are made with mayonnaise or other high-fat ingredients.
These crab cakes will be high in calories and fat, which can sabotage your weight-loss efforts.
Opt for crab cakes that are made with healthy ingredients, such as low-fat yogurt or sour cream, and baked instead of fried.
These healthier crab cakes will be lower in calories and fat, making them a better choice for your diet.
So, the next time you are wondering if crab cakes are bad for your diet, remember that it all depends on the ingredients and how they are prepared.
Choose healthy ingredients and bake instead of fry for the best results.
Is Crab Healthy To Eat?
Crab is a delicious seafood that can be enjoyed cooked in a variety of ways. But is crab healthy to eat?
The answer is yes. Crab is a good source of protein and omega-3 fatty acids, which are important for heart health.
Additionally, crab is low in calories and fat, making it a great choice for those watching their weight.
So, next time you’re looking for a healthy and delicious seafood option, be sure to give crab a try. You’ll be glad you did.
How Many Calories Are In A Medium-Sized Crab Cake?
Well, according to the U.S. Department of Agriculture, a single crab cake contains around 120 to 250+ calories.
So, if you’re looking to watch your calorie intake, you may want to consider ordering a smaller portion size when indulging in this delicious seafood treat.
How Much Protein Is In A Crab Leg Cluster?
Crab legs are a good source of protein, providing about 13 grams per 3-ounce serving.
They are also a good source of other nutrients such as phosphorus, zinc and copper. Additionally, crab legs are low in calories and fat.
Now you get the answer of how many calories in a crab cake. Basically, a crab cake offers typically around 120-250+ calories.
This number can vary depending on the ingredients used, such as how much breading is used or what type of oil is used for frying.
Crab cakes are a popular seafood dish that can be enjoyed either as an appetizer or main course.
While they may seem like indulgent food, they actually contain a relatively moderate amount of calories when compared to other dishes.
So if you’re looking for a tasty way to enjoy some seafood without overindulging, go ahead and order a crab cake.