Asparagus Recipe Without Olive Oil: How to Make it?

Asparagus is a vegetable that has many health benefits. It is low-calorie, and it has anti-inflammatory properties. Most importantly, it can be cooked in many different ways, and most people like to cook it with olive oil.

Although asparagus is often cooked with olive oil, this ingredient is not necessary for a delicious dish. In fact, you can make asparagus without olive oil quite easily.

Wondering how to make an asparagus recipe without olive oil? No worries, I’m going to show you the cooking process as well as the nutrition facts of this recipe. Stay tuned.

Everything About Asparagus

Asparagus is a perennial vegetable that grows in many parts of the world. It is a member of the lily family and is related to onions, garlic, and leeks.

There are more than 300 varieties of asparagus, but the three main types are green, white, and purple.

The most common variety is green asparagus, which is what you will find in most grocery stores.

Everything About Asparagus

This is a nutrient-rich vegetable that is low in calories and fat and also a good source of fiber, vitamins, and minerals.

Asparagus is also a good source of antioxidants, which can help protect against some chronic diseases.

If you are looking for a way to add more vegetables to your diet, asparagus is a great option.

It can be eaten raw, cooked, or grilled. Plus, asparagus can be added to salads, soups, and stir-fries. It can also be roasted or grilled and served as a side dish.

Whether you are looking for a healthy vegetable to add to your diet or just want to try something new, asparagus is a great option.

Healthy Benefits of Asparagus

Asparagus is not only a delicious vegetable but it is also packed with nutrients that are essential for good health. Here are some of the healthy benefits of asparagus:

Healthy Benefits of Asparagus

  1. Asparagus is a good source of fiber, which is important for digestive health.
  2. It is high in vitamins A and C, which are important for immune system health.
  3. This vegetable is a good source of folic acid, which is important for pregnant women to prevent birth defects.
  4. The antioxidants in asparagus may help to protect against some types of cancer.
  5. Asparagus has anti-inflammatory properties, which may help to reduce the risk of some chronic diseases.

So, next time you are looking for a healthy vegetable to add to your diet, make sure to include asparagus.

Asparagus Recipe Without Olive Oil: How to Make it?

If you’re looking for a delicious and healthy asparagus recipe that doesn’t rely on olive oil, look no further. This recipe is simple to make and only requires a few ingredients.

Asparagus Recipe Without Olive Oil

  • To start, wash your asparagus and trim the ends. Then, cut the asparagus into 1-inch pieces.
  • Next, bring a pot of water to a boil and blanch the asparagus for 2-3 minutes. Remove the asparagus from the pot and shock it in cold water to stop the cooking process.
  • Now, it’s time to assemble your ingredients. In a bowl, combine the asparagus, lemon juice, garlic, salt, and pepper.
  • Toss everything together until the asparagus is evenly coated. Then, transfer the asparagus to a baking sheet and roast in a preheated oven for 10-12 minutes.

Once the asparagus is roasted to your liking, remove it from the oven and enjoy. This asparagus recipe without olive oil is a healthy and delicious way to enjoy this spring vegetable. Try it today.

How to Make Asparagus Dish without Olive Oil?

How to Make Asparagus Dish without Olive Oil?


  1. Asparagus
  2. Water
  3. Salt (to taste)
  4. White vinegar (optional)


  1. Rinse the asparagus under cold water and remove any dirt or sand. Cut off the tough ends of the asparagus spears and discard them.
  2. Fill a large pot with water and bring it to a boil. Add salt to taste.
  3. Add the asparagus spears to the boiling water and cook for 3-5 minutes, or until they are tender but still crisp.
  4. Drain the asparagus and place them in a serving dish.
  5. Drizzle with white vinegar, if desired. Serve immediately.

Nutrition Facts of Asparagus Recipe without Olive Oil

Nutrition Facts of Asparagus Recipe without Olive Oil

1 cup of asparagus spears contains:

  • Calories: 20
  • Protein: 2 grams
  • Carbohydrates: 3 grams
  • Dietary fiber: 2 grams
  • Sugars: 1 gram
  • Sodium: 2 mg
  • Potassium: 194 mg
  • Vitamin A: 7% of the Daily Value (DV)
  • Vitamin C: 13% of the DV
  • Vitamin E: 1% of the DV
  • Vitamin K: 24% of the DV
  • Folate: 16% of the DV
  • Pantothenic acid: 1% of the DV
  • Calcium: 1% of the DV
  • Copper: 5% of the DV
  • Iron: 4% of the DV
  • Magnesium: 3% of the DV
  • Manganese: 8% of the DV
  • Niacin: 1% of the DV
  • Phosphorus: 2% of the DV
  • Riboflavin: 4% of the DV
  • Selenium: 3% of the DV
  • Thiamin: 5% of the DV
  • Zinc: 2% of the DV

As you can see, asparagus is a very low-calorie and fat food. It is also a good source of fiber, vitamins, and minerals. This makes it a great addition to any healthy diet.


So there you have it. A delicious, healthy asparagus recipe without olive oil. This is a great option for those who are looking for ways to cook asparagus that don’t involve using unhealthy oils or fats.

Although olive oil is a healthy oil that contains a lot of nutrition if you don’t like this oil, no problem. Since I’ve shown the asparagus recipe without olive oil, now you can enjoy this vegetable the way you want.

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