Are Tater Tots Low Fodmap?

Are tater tots low fodmap? That’s a question many people ask when they are looking for a Diabetic friendly snack.

Unfortunately, the answer is that there is no definite answer as to whether or not tater tot potatoes are low in FODMAPs.

Some people report that they find them to be low in FODMAPs while others do not. The most common FODMAP containing food group in potatoes is the “Fructans” which includes such things as sweet potato, parsnip and rutabaga.

So, unless you know for certain that your tater tot potatoes do not contain any Fructans, it would be best to avoid them if you are following a diet prescribed for your Diabetic condition.

What are Tater Tots?

Tater tots are a delicious and addictive gluten-free snack that are perfect for on the go. They are low fodmap, which makes them a great option for people with food allergies or intolerances.

What are Tater Tots

The ingredients in tater tots don’t include any refined sugars or starches, making them a great option for people looking to reduce their sugar intake.

In addition, they are a good source of dietary fiber and vitamins. Tater tots are easy to make and can be served with a variety of toppings, including cheese, sour cream, and salsa.

Are Tater Tots Low Fodmap?

There are a few ingredients that can contain fodmap tater tots. These include malt, wheat, and rye. If you have trouble with fodmap, it’s best to avoid these ingredients altogether.

Are Tater Tots Low Fodmap

Alternatively, you can try to limit the amount of malt, wheat, and rye in your tater tot recipe. You can also try using other toppings, such as diced onions or shredded cheese, to mask any fodmap that may be present.

If you still have trouble locating a tater tot recipe that doesn’t contain any fodmap, it might be a good idea to speak with a dietitian about how to manage your fodmap.

Low FODMAP Tater Tot Recipes

Looking for a low FODMAP tater tot recipe? Check out our roundup of delicious, FODMAP-friendly options.

Whether you’re following a low FODMAP diet or just want to enjoy some delicious and simple recipes, these tater tots will fit the bill. So, here’s the Low FODMAP Tater Tot Recipes for you.

Low FODMAP Tater Tot Recipes

Ingredients

  • 1 batch of our low FODMAP tater tot dough
  • 1/2 cup grated cheese (I recommend cheddar cheese)
  • 1/4 cup diced onion
  • 1/4 cup diced green pepper
  • 1 tablespoon olive oil or butter
  • 1/2 cup Whole Milk, divided
  • 1 can (15 oz) chickpeas, drained and rinsed
  • If you’re following a gluten free diet, use gluten free chickpeas.

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Grease a baking sheet.
  2. In a medium bowl, mix together the tater tot dough, cheese, onion, green pepper, and olive oil or butter. Divide the mixture into 12 pieces.
  3. Shape each piece of dough into a ball and place on the prepared baking sheet. Bake for 15 minutes, or until golden brown.
  4. In a small bowl, mix together 1/4 cup of the milk and the chickpeas. Top each tater tot with the chickpea mixture and bake for an additional 5 minutes, or until heated through. Serve hot.

FODMAPs in Tater Tot Recipe Ideas

Here are some ideas for tater tot recipes that don’t contain any fodmaps:

Tater Tot Dog Bites

Tater Tot Dog Bites

Ingredients

  • 2 cups of cooked and mashed tater tots
  • 1/2 cup of peanut butter
  • 1/4 cup of shredded cheddar cheese
  • 1 teaspoon of garlic powder
  • 1/4 teaspoon of onion powder
  • 1/4 teaspoon of black pepper
  • 1 tablespoon of olive oil
  • Dog treats (optional)

Instructions

  • Preheat the oven to 350 degrees Fahrenheit.
  • Spread the tater tot mixture onto a baking sheet. Bake for 10 minutes, or until golden brown.
  • Remove from the oven and let cool. In a small bowl, mix together the peanut butter, cheddar cheese, garlic powder, onion powder, and black pepper.
  • Drizzle the olive oil on top of the cooled tater tot mixture. Sprinkle with the peanut butter mixture. Serve as dog treats if desired. Enjoy.

Tater Tot Nacho Cheese Fries

Tater Tot Nacho Cheese Fries

Ingredients

  • 1/2 cup of flour
  • 1/2 teaspoon of salt
  • 1 tablespoon of olive oil or canola oil
  • 1/2 cup of shredded cheddar cheese
  • 1/4 cup of diced green onions
  • Salt and pepper, to taste
  • Frozen french fries (optional)
  • Cheese sauce (optional)

Instructions

  • Preheat the oven to 350 degrees Fahrenheit.
  • In a shallow bowl, combine the flour and salt.
  • Dredge the tater tot fries in the flour mixture until coated.
  • In a large skillet or wok over medium heat, heat the olive oil or canola oil until hot.
  • Add the tater tot fries and cook for 4 minutes per side, or until golden brown.
  • Place on a baking sheet and bake for 10 minutes, or until crispy.
  • In a small bowl, mix together the cheddar cheese, green onions, salt and pepper. Serve with cheese sauce on top if desired. Enjoy.

Tater Tot Sliders with Chipotle Mayo Tater Tot Quesadillas with Homemade Guacamole

Tater Tot Sliders with Chipotle Mayo Tater Tot Quesadillas with Homemade Guacamole

Ingredients

  • 1/2 batch of Homemade Guacamole
  • 8 slider buns
  • 8 ounces of cooked and mashed tater tots
  • 1/2 cup of chipotle mayonnaise
  • 1 teaspoon of chili powder
  • 1/4 teaspoon of garlic powder
  • Salt and pepper, to taste
  • Chopped scallions, for garnish (optional)

Instructions

  • In a small bowl, combine the chipotle mayonnaise, chili powder, garlic powder, salt and pepper.
  • Set aside. In another small bowl, mix together the tater tots and scallions.
  • Set aside to assemble the sliders, spread some guacamole on each slider bun.
  • Add 1-2 tablespoons of the chipotle mayonnaise mixture onto the guacamole.
  • Top with 1-2 tablespoons of the tater tot mixture. Slice in half and serve immediately. Enjoy.

Tater Tot Taco Bowls

Tater Tot Taco Bowls

Ingredients

  • 1/2 batch of Tater Tot Taco Soup
  • 1/2 batch of Homemade Guacamole
  • 8 taco shells
  • 8 ounces of cooked and mashed tater tots
  • 1/4 cup of chopped cilantro
  • Salt and pepper, to taste
  • Lime wedges, for garnish (optional)

Instructions

  • In a small bowl, mix together the taco shells, tater tots, cilantro, salt and pepper.
  • In a large bowl, mix together the tater tot soup and guacamole. To assemble the taco bowls, fill each taco shell with the soup mixture.
  • Garnish with lime wedges if desired. Enjoy.

Conclusion

Are tater tots low fodmap? Some people claim that they are, while others say that they aren’t. Ultimately, it depends on the tater tot formulation and personal tolerance levels.

If you’re looking for a side dish that will veggies, lentils or other low-fodmap choices would also be a good option.

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