What are Some Easy 1000 Calorie Lunch Recipes?

Searching for easy 1000 calorie lunch recipes? You’ve come to the right place. Today, we’ll take a look at some delicious and healthy recipes that will help you reach your daily calorie goals.

From simple sandwiches to hearty casseroles, there’s something here for everyone. So why not give one of these recipes a try today?

You may be surprised at just how delicious and satisfying they can be.

Here are Few 1000 Calorie Lunch Recipes

In this section, I’ve included some of the easy 1000 calorie lunch recipes that you’ll surely like. Have a look:

1000 Calorie Lunch Recipes

Lemon Garlic Chicken

Ingredients

  • 1 lb chicken breast, cut into small strips
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1/2 lemon, juiced
  • Salt and pepper to taste

Lemon Garlic Chicken

Instructions

  1. In a large bowl, combine chicken strips, olive oil, garlic, lemon juice, salt and pepper.
  2. Mix well to coat chicken strips evenly.
  3. Preheat a grill or grill pan over medium high heat.
  4. Grill chicken strips for 5-7 minutes per side, until cooked through.
  5. Serve immediately with your favorite sides.

Roasted Brussels Sprouts and Butternut Squash Salad

Roasted Brussels Sprouts and Butternut Squash Salad

Ingredients

  • 1 lb Brussels sprouts, trimmed and halved
  • 1 small butternut squash, peeled, seeded and cubed
  • 2 tbsp olive oil
  • 1/4 cup balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400 degrees F.
  2. In a large bowl, combine Brussels sprouts, butternut squash, olive oil, balsamic vinegar, salt and pepper.
  3. Mix well to coat all ingredients evenly.
  4. Spread mixture onto a baking sheet and roast for 20-25 minutes, stirring a few times during cooking.
  5. Remove from oven and let cool slightly.
  6. Serve warm or cold, as desired. Enjoy.

Asian Chicken Salad with Sesame Dressing

Asian Chicken Salad with Sesame Dressing

Ingredients

  • 1 lb boneless, skinless chicken breast, cooked and shredded
  • 1 large head Napa cabbage, shredded
  • 4 green onions, thinly sliced
  • 1 red bell pepper, julienned
  • 1/4 cup chopped fresh cilantro
  • 1/2 cup sesame seeds

For the Dressing:

  • 1/4 cup rice vinegar
  • 2 tbsp soy sauce
  • 1 tbsp honey
  • 1 clove garlic, minced
  • 1/4 cup vegetable oil
  • 1 tsp sesame oil
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine chicken, cabbage, green onions, bell pepper, cilantro and sesame seeds.
  2. In a small bowl or a glass jar, whisk together all of the dressing ingredients until well combined.
  3. Pour dressing over salad and mix well to coat.
  4. Serve immediately or store in the fridge for later. Enjoy.

Chicken, Bacon and Avocado Salad

Chicken, Bacon and Avocado Salad

Ingredients

  • 1 lb boneless, skinless chicken breast, cooked and shredded
  • 6 slices bacon, cooked and crumbled
  • 2 avocados, diced
  • 1/2 red onion, diced
  • 1/4 cup chopped fresh cilantro
  • Salt and pepper to taste

For the dressing

  • 1/4 cup olive oil
  • 2 tbsp red wine vinegar
  • 1 clove garlic, minced
  • 1 tsp honey

Instructions

  1. In a large bowl, combine chicken, bacon, avocados, red onion and cilantro.
  2. In a small bowl or a glass jar, whisk together all of the dressing ingredients until well combined.
  3. Pour dressing over salad and mix well to coat.
  4. Serve immediately or store in the fridge for later. Enjoy.

BLT Chicken Salad with Avocado Ranch Dressing

BLT Chicken Salad with Avocado Ranch Dressing

Ingredients

  • 1 lb boneless, skinless chicken breast, cooked and shredded
  • 6 slices bacon, cooked and crumbled
  • 2 avocados, diced
  • 1/2 cup diced tomatoes
  • 1/4 cup chopped fresh parsley
  • Salt and pepper to taste

For the dressing

  • 1/2 cup mayonnaise
  • 1/2 cup sour cream
  • 1 large avocado, diced
  • 1/4 cup milk
  • 1 tbsp white vinegar
  • 1 clove garlic, minced
  • 1 tsp dried dill
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine chicken, bacon, avocados, tomatoes, parsley and salt and pepper.
  2. In a small bowl or a glass jar, whisk together all of the dressing ingredients until well combined.
  3. Pour dressing over salad and mix well to coat.
  4. Serve immediately or store in the fridge for later. Enjoy.

Cobb Salad with Chicken, Bacon and Avocado

Cobb Salad with Chicken, Bacon and Avocado

Ingredients

  • 1 lb boneless, skinless chicken breast, cooked and shredded
  • 6 slices bacon, cooked and crumbled
  • 2 avocados, diced
  • 1/2 cup diced tomatoes
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh chives
  • Salt and pepper to taste

For the dressing

  • 1/2 cup mayonnaise
  • 1/4 cup sour cream
  • 2 tbsp white vinegar
  • 1 clove garlic, minced

Instructions

  1. In a large bowl, combine chicken, bacon, avocados, tomatoes, parsley, chives and salt and pepper.
  2. In a small bowl or a glass jar, whisk together all of the dressing ingredients until well combined.
  3. Pour dressing over salad and mix well to coat.
  4. Serve immediately or store in the fridge for later. Enjoy.

Caprese Chicken Salad with Balsamic Vinaigrette

Caprese Chicken Salad with Balsamic Vinaigrette

Ingredients

  • 1 lb boneless, skinless chicken breast, cooked and shredded
  • 2 cups halved cherry tomatoes
  • 1/2 cup fresh mozzarella balls
  • 1/4 cup chopped fresh basil
  • Salt and pepper to taste

For the dressing

  • 1/4 cup olive oil
  • 2 tbsp balsamic vinegar
  • 1 clove garlic, minced

Instructions

  1. In a large bowl, combine chicken, tomatoes, mozzarella balls, basil and salt and pepper.
  2. In a small bowl or a glass jar, whisk together all of the dressing ingredients until well combined.
  3. Pour dressing over salad and mix well to coat.
  4. Serve immediately or store in the fridge for later. Enjoy.

Southwest Chicken Salad with Creamy Cilantro Dressing

Southwest Chicken Salad with Creamy Cilantro Dressing

Ingredients

  • 1 lb boneless, skinless chicken breast, cooked and shredded
  • 2 avocados, diced
  • 1/2 cup fresh or frozen corn
  • 1/4 cup chopped fresh cilantro
  • 1 jalapeno, seeded and
  • Salt and pepper to taste

For the Dressing

  • 1/2 cup mayonnaise
  • 1/4 cup sour cream
  • 1/4 cup milk
  • 2 tbsp chopped fresh cilantro
  • 1 clove garlic, minced
  • Juice of 1 lime

Instructions

  1. In a large bowl, combine chicken, avocados, corn, cilantro and jalapeno.
  2. In a small bowl or a glass jar, whisk together all of the dressing ingredients until well combined.
  3. Pour dressing over salad and mix well to coat.
  4. Serve immediately or store in the fridge for later. Enjoy.

Greek Chicken Salad with Lemon Oregano Dressing

Greek Chicken Salad with Lemon Oregano Dressing

Ingredients

  • 1 lb boneless, skinless chicken breast, cooked and shredded
  • 2 cups halved cherry tomatoes
  • 1/2 cup diced English cucumber
  • 1/4 cup chopped red onion
  • 1/4 cup pitted kalamata olives
  • 1/4 cup crumbled feta cheese
  • Salt and pepper to taste

For the Dressing

  • 1/4 cup olive oil
  • 2 tbsp lemon juice
  • 1 clove garlic, minced
  • 1 tsp dried oregano

Instructions

  1. In a large bowl, combine chicken, tomatoes, cucumber, red onion, olives, feta cheese and salt and pepper.
  2. In a small bowl or a glass jar, whisk together all of the dressing ingredients until well combined.
  3. Pour dressing over salad and mix well to coat.
  4. Serve immediately or store in the fridge for later. Enjoy

Ideas For Quick And Easy Lunches That Are Low In Calories

Ideas For Quick And Easy Lunches That Are Low In Calories

1. Soup and Salad

A bowl of soup and a green salad is a quick and easy lunch option that is low in calories.

2. Veggies and Dip

Cut up some veggies like carrots, celery, cucumber, and bell peppers and serve them with a low-fat dip like hummus or guacamole.

3. Sandwiches

Make a sandwich with whole-wheat bread, lean protein, and plenty of veggies.

4. Wraps

Another quick and easy sandwich option is a wrap made with a whole-wheat tortilla, lean protein, and veggies.

5. Rice and Beans

A simple dish of rice and beans is a filling and low-calorie lunch option.

6. Quinoa Bowl

Cook up some quinoa and top it with veggies, lean protein, and a light dressing.

7. Egg Salad

Make a healthy egg salad with hard-boiled eggs, Greek yogurt, mustard, and diced celery.

8. Chicken Salad

Another great option is chicken salad made with diced cooked chicken, Greek yogurt, grapes, and celery.

9. Cottage Cheese And Fruit

Cottage cheese is a great source of protein and when paired with some fresh fruit, makes a satisfying and low-calorie lunch.

10. Smoothie

A smoothie made with yogurt, fruit, and a little bit of honey makes a great on-the-go lunch.

These are just a few ideas for quick and easy lunches that are low in calories. With a little bit of planning, you can easily make a healthy and delicious lunch that won’t weigh you down.

Bottom Line

With a little creativity, it’s easy to come up with delicious and satisfying 1000 calorie lunch recipes.

Whether you’re looking for something quick and easy or something a bit more elaborate, I’ve got you covered.

So go ahead and give one of these recipes a try .

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